Why would anyone be surprised by such a statement? Of those who have experienced this ride as it has evolved over the years, this title could be a part of CAAM Event’s branding. Ever sine I did my first 200K in 2012, I was hooked on this ride. I have witnessed it morph with […]
It is a lot of fun to read the training programs, tips and advice given by hot shots in their 30’s for challenging cycling events. I’ve read such pieces about numerous grueling cycling events in the South. I have done most of them and for sure – the ULTRA is indeed the most difficult. […]
“GET OFF THE ROAD!” is something we cyclists hear all too commonly while we are out riding. Or, we get buzzed by a car going 50+mph. Occasionally we even are smoked out by big trucks whose drivers think it’s funny to watch us choke in the thick black cloud that they aggressively assaulted us […]
To train for a climbing event in “flat Florida” is a challenge, however, with the proper coaching and tools it can be very productive. Training With Tracy and Top Step Cycling are joining forces to help cyclists build confidence and skills to prepare for such events.
Top Step’s licensed Head Coach Steve Mlujeak and AFAA […]
At Road Titans 300 last year I met a delightful Brit named Phil through a mutual cycling friend. He spoke to me about coming to take on the Cherohala Challenge in June of 2018. He used many adjectives to describe this event like “very difficult”, “picturesque”, “a tremendous amount of climbing” and so on. […]
Last week I shared ten tips for making your Cross Florida journey more pleasurable – and hopefully a little more fun. Today you will find some more advice and suggestions. Please feel free to leave a comment, as I am sure there many other tips as well. Picking up where I left off last […]
What on earth would inspire people to attempt a 167 mile one day event from the east coast of Florida to the West Coast? “Because it’s there” is the resounding reply. Years ago it was an actual race, complete with police motorcycles rushing ahead to close all intersections for the front group to pass […]
Living in Florida offers a year-round training ground. While northerly friends of ours might be relegated to indoor trainers during these winter months we get to enjoy afternoon rides in temperatures that range from 50-80 degrees. It doesn’t get much better than this!
Some things to keep in mind as we pedal our way through […]
Increased vascularity in the legs of cyclists is both a blessing and a hidden curse. Genetics plays a role in how the vascularity presents itself later in life through varicose and / or spider veins. The weakening of the walls of the vessels causes leakage and sometimes pooling of blood in the legs. This […]
Here I sit, over a week into the New Year and I have yet to put into writing what my cycling goals are. Not that I haven’t been giving it thought – a whole lot of thought – but more than likely that I have been a bit afraid to commit to some lofty […]
