A Year From Now You Will Wish You Had Started Today

Stretching

How to Master the ULTRA at a Master’s Age

By |May 7th, 2019|Blog, Cheaha Challenge, Climbing, Cross Florida, Cycling, Etiquette, Event, Exhausted, Strength, Stretching, Training, Uncategorized|0 Comments

It is a lot of fun to read the training programs, tips and advice given by hot shots in their 30’s for challenging cycling events. I’ve read such pieces about numerous grueling cycling events in the South. I have done most of them and for sure – the ULTRA is indeed the most difficult. […]

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Climbing Camps in Mt. Dora

By |July 25th, 2018|Blog, Climbing, Cycling, Event, Nutrition, Six-Gap, Strength, Stretching, Training, Uncategorized|0 Comments

To train for a climbing event in “flat Florida” is a challenge, however, with the proper coaching and tools it can be very productive. Training With Tracy and Top Step Cycling are joining forces to help cyclists build confidence and skills to prepare for such events.

Top Step’s licensed Head Coach Steve Mlujeak and AFAA […]

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