It is a lot of fun to read the training programs, tips and advice given by hot shots in their 30’s for challenging cycling events. I’ve read such pieces about numerous grueling cycling events in the South. I have done most of them and for sure – the ULTRA is indeed the most difficult. […]
To train for a climbing event in “flat Florida” is a challenge, however, with the proper coaching and tools it can be very productive. Training With Tracy and Top Step Cycling are joining forces to help cyclists build confidence and skills to prepare for such events.
Top Step’s licensed Head Coach Steve Mlujeak and AFAA […]
It’s beyond my scope of understanding, but for some sick reason we mere mortals seem to get some sort of gratification out of watching someone else suffer greatly during insane athletic events. “How can you say that, Tracy?” you may ask with and air of shock and judgement. Please allow me to attempt to […]