The downside of taking time off the bike – whether it be due to injury, travel, unforeseen life circumstances, etc. – is how quickly the body goes awry. Should any of you readers be under the age of 35, you won’t get the rest of this for a few more years, but it’s good […]
We have all been told of the many benefits of cycling: cardiovascular health, lower blood pressure, stress relief (as long as you keep the bike upright), fat loss, coordination and improved balance among others. Many of us come from a running background where the jarring of the joints simply got to be too much for our […]
