As a mom, personal trainer and coach, the gratification received by witnessing someone accomplish their goals is immeasurable. Recently I had a client come to me with a specific goal and needed some direction / training outlined to achieve the stated goal.
Felipe “El Torito” Monsalve (Pipe’) came to me for a consultation earlier this […]
To train for a climbing event in “flat Florida” is a challenge, however, with the proper coaching and tools it can be very productive. Training With Tracy and Top Step Cycling are joining forces to help cyclists build confidence and skills to prepare for such events.
Top Step’s licensed Head Coach Steve Mlujeak and AFAA […]
It’s beyond my scope of understanding, but for some sick reason we mere mortals seem to get some sort of gratification out of watching someone else suffer greatly during insane athletic events. “How can you say that, Tracy?” you may ask with and air of shock and judgement. Please allow me to attempt to […]
At Road Titans 300 last year I met a delightful Brit named Phil through a mutual cycling friend. He spoke to me about coming to take on the Cherohala Challenge in June of 2018. He used many adjectives to describe this event like “very difficult”, “picturesque”, “a tremendous amount of climbing” and so on. […]
Last week I shared ten tips for making your Cross Florida journey more pleasurable – and hopefully a little more fun. Today you will find some more advice and suggestions. Please feel free to leave a comment, as I am sure there many other tips as well. Picking up where I left off last […]
What on earth would inspire people to attempt a 167 mile one day event from the east coast of Florida to the West Coast? “Because it’s there” is the resounding reply. Years ago it was an actual race, complete with police motorcycles rushing ahead to close all intersections for the front group to pass […]
Here I sit, over a week into the New Year and I have yet to put into writing what my cycling goals are. Not that I haven’t been giving it thought – a whole lot of thought – but more than likely that I have been a bit afraid to commit to some lofty […]
They have come onto the cycling scene out of nowhere. In early October I spoke with the owner and it was just an idea, just a plan. A cycling friend of mine, Phil Diehl, bought a commercial bus and was going to outfit it for cyclists – for custom tours. He told me how […]
For the third time in four years, I am packing up and heading north to the color-filled mountains of western South Carolina. Thankfully, I was just there a month ago to train on each of the three big climbs, so my confidence level is pretty high as for being able to complete this tough […]
