One can easily pick Leslee Mitchell out on her bike. She is on the recumbent, coaching and cheering women on as they learn how to ride bikes and push themselves to new heights. Leslee was introduced to cycling during rehab after a back injury some 15 years ago. Due to the nature of the […]
The first time I did a CAAM 200K was in way back 2013, and it was the longest I had done. Back in those days the group was small enough that we could go into an establishment for lunch without having to rent the entire facility. Not any longer!
I’m excited that each time there […]
As a mom, personal trainer and coach, the gratification received by witnessing someone accomplish their goals is immeasurable. Recently I had a client come to me with a specific goal and needed some direction / training outlined to achieve the stated goal.
Felipe “El Torito” Monsalve (Pipe’) came to me for a consultation earlier this […]
To train for a climbing event in “flat Florida” is a challenge, however, with the proper coaching and tools it can be very productive. Training With Tracy and Top Step Cycling are joining forces to help cyclists build confidence and skills to prepare for such events.
Top Step’s licensed Head Coach Steve Mlujeak and AFAA […]
It’s beyond my scope of understanding, but for some sick reason we mere mortals seem to get some sort of gratification out of watching someone else suffer greatly during insane athletic events. “How can you say that, Tracy?” you may ask with and air of shock and judgement. Please allow me to attempt to […]
At Road Titans 300 last year I met a delightful Brit named Phil through a mutual cycling friend. He spoke to me about coming to take on the Cherohala Challenge in June of 2018. He used many adjectives to describe this event like “very difficult”, “picturesque”, “a tremendous amount of climbing” and so on. […]
Last week I shared ten tips for making your Cross Florida journey more pleasurable – and hopefully a little more fun. Today you will find some more advice and suggestions. Please feel free to leave a comment, as I am sure there many other tips as well. Picking up where I left off last […]
What on earth would inspire people to attempt a 167 mile one day event from the east coast of Florida to the West Coast? “Because it’s there” is the resounding reply. Years ago it was an actual race, complete with police motorcycles rushing ahead to close all intersections for the front group to pass […]
Living in Florida offers a year-round training ground. While northerly friends of ours might be relegated to indoor trainers during these winter months we get to enjoy afternoon rides in temperatures that range from 50-80 degrees. It doesn’t get much better than this!
Some things to keep in mind as we pedal our way through […]
Increased vascularity in the legs of cyclists is both a blessing and a hidden curse. Genetics plays a role in how the vascularity presents itself later in life through varicose and / or spider veins. The weakening of the walls of the vessels causes leakage and sometimes pooling of blood in the legs. This […]