A thing or two about . . .

Nationally certified as a Personal Trainer since 2002, Tracy Draper has a wealth of experience to offer her clients. Known in the cycling community as The Cycle Chick, in 2014, she organized a team and flew to California then rode back home to Florida. Her book, LIVE IT, journals the highs and lows of that fantastic adventure. Let her help you formulate a plan to succeed – whatever your goals may be.

Services Offered

Do you have fitness goals of toning up, losing fat or simply becoming healthier? Tracy can help you set short and long-term goals, measure body fat, hold you accountable and help you succeed. Working with your own body weight and affordable equipment, together you can become more fit and healthy. No gym membership required!Read More
Are you new to cycling? Are you afraid of sharing the road with cars? Do you want to become a stronger cyclist who has confidence and skills? Let Tracy help you with one on one private lessons or join a Cycle Chick Workshop (see Event Calendar). Safety is paramount and there is much to learn. Contact her today and set up your first lesson.Read More
Now that you have signed up for an event, you may not be sure how to get started with your training. Tracy can take you to the next level by designing an event-specific training plan that will incorporate strength training, stretching and the necessary duration / density / intensity training for you to succeed in that next event.Read More

Cycle Chick Blog

Since 2013 Tracy has published informative cycling-related articles on her blog, Training Tips from the Cycle Chick. Dozens of topics range from strength building for hill climbing to reviews of national cycling events: Cheaha Challenge, Six Gap, and Cross Florida. Thousands of readers have found her tips to be helpful. Click here for hundreds of past blog posts.

The 2023 Sea 2 Key Double Century Adventure

With Marcos around Mile 160 as the light rain began and temps started dropping

The second Sea 2 Key Double […]

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2021 Triple Bypass: 2nd Climb

Part 2: Loveland Pass – the Highest One

Jessi and I heard the chatter: Mile 30 – Mile 59.6 were […]

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2021 Triple Bypass: 1st Climb

Part 1: Juniper Pass

The morning started off chilly: 43 degrees when we left our Airbnb, high on the side […]

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Tracy changes my program as my needs change. I truly feel that what I spend in personal training has been well worth the investment from the standpoint of health.
- Carol Sue, Mt Dora
Tracy translated the guidance into actionable terms. I always left the lesson feeling exhilarated. Lessons focused on some specific things so they were manageable for me.
- Diana R, Oviedo
I met Tracy Draper in 2014 to train for La Vuelta in Puerto Rico. She actually rides with you and has patience while you to go at your own pace. She made it lots of fun.
- Ana M, Melbourne
I came to Tracy with a plan; she helped me execute it. That’s why she was such a good coach for me. I credit her in significant part to me finishing my first Ironman.
- Jim P, Orlando
Tracy and I trained via Facetime for workouts, which was so nice. To exercise during the week utilizing technology was very convenient.
- Bev D, Howie-in-the-Hills
Approaching 58 and undertaking 6 Gap, my first century ride, I turned to Tracy. I needed structure & discipline in the training process. In less than 3 months I achieved my goal!
- Larry R, Richmond