A thing or two about Tracy

Nationally certified as a Personal Trainer since 2002, Tracy Draper has a wealth of experience to offer her clients. Known in the cycling community as The Cycle Chick, in 2014, she organized a team and flew to California then rode back home to Florida. Her book, LIVE IT, journals the highs and lows of that fantastic adventure. Let her help you formulate a plan to succeed – whatever your goals may be.
Do you have fitness goals of toning up, losing fat or simply becoming healthier? Tracy can help you set short-term and long-term goals, measure body fat, hold you accountable and help you reach them. Because she comes to your house, you don’t have to worry about a gym membership. Working with your own body weight and affordable equipment, together you can become more fit and healthy.Read More
Are you new to cycling? Are you afraid of sharing the road with cars? Do you want to become a stronger cyclist who has confidence and skills? Let Tracy help you with one on one private lessons or join a Cycle Chick Workshop (see Event Calendar). Safety is paramount and there is much to learn. Contact her today and set up your first lesson.Read More
Now that you have signed up for an event, you may not be sure how to get started with your training. Tracy can take you to the next level by designing an event-specific training plan that will incorporate strength training, stretching and the necessary duration / density / intensity training for you to succeed in that next event.Read More

Cycle Chick Blog

Since 2013, Tracy has published informative cycling-related articles on her blog, Training Tips from the Cycle Chick. Topics that range from strength building for hill climbing to reviews of national cycling events, like Six Gap, thousands of readers have found her tips to be helpful.

It’s Time for Road Titans Again!

For the third time in four years, I am packing up and heading north to the color-filled mountains of […]

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Sugarloaf Mountain Megadevelopment Meeting Notes

Ready or not – here it comes. More than 6,500 home sites will be developed in Minneola and it […]

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Aero or No-no?

As a kid, one of my favorite magazines was Highlights. For those readers who are under the age of […]

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