A Year From Now You Will Wish You Had Started Today

Nutrition

Climbing Camps in Mt. Dora

To train for a climbing event in “flat Florida” is a challenge, however, with the proper coaching and tools it can be very productive. Training With Tracy and Top Step Cycling are joining forces to help cyclists build confidence and skills to prepare for such events.

Top Step’s licensed Head Coach Steve Mlujeak and AFAA […]

Tips for Riding Cross Florida

What on earth would inspire people to attempt a 167 mile one day event from the east coast of Florida to the West Coast? “Because it’s there” is the resounding reply. Years ago it was an actual race, complete with police motorcycles rushing ahead to close all intersections for the front group to pass […]