A Year From Now You Will Wish You Had Started Today


2018 Goals


Here I sit, over a week into the New Year and I have yet to put into writing what my cycling goals are. Not that I haven’t been giving it thought – a whole lot of thought – but more than likely that I have been a bit afraid to commit to some lofty […]

The Donkey Ear’s Promise of Hope

By |December 15th, 2017|Blog, Inspirational, Mental|1 Comment

A few Christmases ago a client of mine gave me a Donkey Ear plant-baby, carefully wrapped in a moist paper towel and tucked into a plastic sandwich bag. She assured me that it was easy to care for and that I would enjoy it for years to come. “All you have to do is […]

From Muscles to Mush

By |November 28th, 2017|Blog, Injuries, Mental|1 Comment

The downside of taking time off the bike – whether it be due to injury, travel, unforeseen life circumstances, etc. – is how quickly the body goes awry. Should any of you readers be under the age of 35, you won’t get the rest of this for a few more years, but it’s good […]