A Year From Now You Will Wish You Had Started Today

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You Kneed to Know This

By |February 12th, 2013|Blog, Cycling, Injuries, Training|0 Comments

We have all been told of the many benefits of cycling: cardiovascular health, lower blood pressure, stress relief (as long as you keep the bike upright), fat loss, coordination and improved balance among others. Many of us come from a running background where the jarring of the joints simply got to be too much for our […]

Aero or No-no?

As a kid, one of my favorite magazines was Highlights. For those readers who are under the age of 30, this may be foreign to you. However, for you who were born in the late 60’s or 70’s, you know exactly what I mean. As soon as I got a new copy, I would […]